NUEVO PASO A PASO MAPA MY FITNESS PAL

Check out the 10 exercises you Chucho do for ultimate fitness. Combine them into a routine for a workout that’s simple but powerful and sure to keep you in shape for the rest of your life.Bend your elbows and begin to lower your body down to the floor. When your chest grazes it, extend your elbows and return to the start. Focus on keeping your el